People are being challenged to ‘make one change’ as part this year’s Self Care Week.
The week, running from 13 to 19 November, will see a range of events and activities across the Bradford district to help people understand how simple lifestyle choices can make a big difference to their quality of life in the future.
People will be encouraged to take control of their health by making one change, such as quitting smoking or taking up some form of exercise.
Car Smashes Into Bus Shelter Near Bradford McDonald’s
Emergency services attended after a silver BMW crashed into a bus shelter on Valley Road in Bradford city centre.
Bradford Man Charged with Heroin and Crack Cocaine Supply Offences
A 23-year-old Bradford man has appeared in court following action by West Yorkshire Police’s county lines taskforce, Operation Phoenix.
Drug arrests after police raids in Elland
Two men have been arrested after police carried out further raids linked to suspected drug activity in Elland.
Bradford City retain EFL Gold Award for Family Excellence
Bradford City AFC has retained its EFL Gold Award for Family Excellence for the 2025/26 season after being recognised for its family-friendly matchday experience.
Major police operation targets theft and drug supply investigation
Police have carried out a significant operation as part of an investigation into theft and the supply of Class A drugs in West Yorkshire.
Culture at the Heart of Stockport’s Transformation
Stockport Council says culture will play a central role in the town’s regeneration as major transformation projects continue across the borough.
South Asian Art Exhibition Opens at Cartwright Hall
A new exhibition showcasing contemporary South Asian artists is opening at Cartwright Hall Art Gallery in Bradford.
Men’s Mental Fitness Programme Launches in Blackburn
A new programme aimed at improving men’s mental health and wellbeing has been launched in Blackburn with Darwen.
Former Teacher Charged with 1990s Child Sex Offences
A former teacher has been charged with a number of alleged child sexual offences dating back to the 1990s in the Wakefield district.
Council Calls for Tougher Fly-Tipping Sentences
Blackburn with Darwen Council is calling for tougher penalties for fly-tipping after court fines were found to be lower than the council’s own enforcement penalties.
Man Jailed for Raping and Exploiting Vulnerable Teen in Stockport
A man who sexually exploited a vulnerable teenage girl in Stockport has been jailed after being convicted of rape and sexual assault.
Free Midsummer Festival to Return to Milton Keynes
Milton Keynes’ popular free Midsummer Festival will return this summer, bringing live music, entertainment and family activities to Campbell Park.
Remix Saturdays
Every Saturday evening we turn to remixes of hit songs to get you in the Saturday night party mood! Every Saturday between 5pm - 8pm
Bhangra Nights
Get over the Weekday blues - Every Tuesday night is party night with the best Bhangra and Urban Asian Beats. The Bhangra Show every Tuesday between 8pm-11pm
Legal Show
Once a fortnight we dedicate a show to discussing legal issues and family / matrimonial law in particular. Alternate Friday mornings between 9am-11pm.
Alim OnAir
Have you a question about the religious, cultural or tradition aspect of Islam? Then join Hazrat Maulana Fazal Dad in the weekly show every Friday between 8-9pm.
