6 minutes | Thursday, 10 January 2019
For many, scribbled at the top of every new year’s resolution list is one of the most popular commitments - lose weight. On average 48% of the UK are expected to bulk buy cabbage and pay a visit to their local gym this new year, additionally 61% of men and women enjoy starting a diet and feel motivated and determined. Yet only 20% of dieters manage to achieve their weight loss goal. So, what goes wrong – how can we break our never-ending dieting cycles?
Joining us on the line was Jane Michell, weight loss expert, nutrition coach, author and the founder of Jane Plan, to tell us more on how we can succeed and maintain our weight loss resolutions.