6 minutes | Tuesday, 7 August 2018
How long have you been sitting today? For many of us, it’s part of everyday life, at home, school and work. But the simple act of putting your feet up could be having a detrimental impact on your health.
New research from Voltarol and the Global Pain Index reveals the average person is on their seat for nine hours each day, which could lead to a raft of health issues.
Here to tell us more is Mick Cronin - personal trainer and nutritional advisor - alongside Katarina Rayburn – yoga teacher and business owner, who also has an exercise that you can try out at your desk.