7 minutes | Tuesday, 5 February 2019
Inspiration can come from a variety of sources, especially when you’re trying to maintain a healthy lifestyle. If you started your health-kick this year, or way before then, new research has revealed the most inspirational film moments to help you achieve your own ‘Personal Best’ (PB) and discover the power of the ultimate feel good ‘Yes I Can’ moment to keep yourself in check beyond January.
With research from SlimFast also suggesting 64% of people admit throwing in the towel within the first seven days of starting a new diet, perhaps we all need a bit more motivation to keep us going.
To share tips from her own weight loss journey we were joined by singer and TV personality Alexandra Burke.